This Keto Ham and Cheese Casserole was inspired by a broccoli and rice or broccoli … It should not be considered as a substitute for a professional nutritionist’s advice. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Keep up the good work! I’ve just bookmarked it. Broccoli is a great source of vitamins, minerals, fiber, and even protein! Follow me on Pinterest and Instagram. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. Oct 27, 2019 - Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy take on your favorite comfort food that the whole family will enjoy. Keto Creamy Chicken Thighs With Mushroom Sauce and Broccoli Posts may contain affiliate links. Bake the thawed, uncovered broccoli casserole in a 350F degree oven for 20 minutes, or until it’s hot in the center. Drain, and set aside. This creamy broccoli and cheese casserole has quickly become a staple in our home. Prepare a casserole dish with non-stick spray. If you wanted to add some extra Parmesan cheese or, Keto Broccoli Salad with Bacon and Cheese, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. Next, spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Season with … https://howtothisandthat.com/keto-broccoli-cauliflower-casserole Add the mushrooms, the onion, and … Today I'm sharing an insanely simple and delicious dinner recipe. This Cheesy Broccoli Casserole features tender broccoli smothered in a rich and creamy homemade cheddar cheese sauce. https://thatlowcarblife.com/healthy-broccoli-rice-casserole The nutrition information shown is an estimate provided by an online nutrition calculator. It’s always a life saver for those days when I don’t wanna spend time cooking. Cheddar Cheese. You can also microwave individual servings. Simple & Versatile. https://thatlowcarblife.com/broccoli-smoked-sausage-casserole https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the … I only have mozzarella cheese. Microwave for 2 minutes. Convert even broccoli-haters with this tasty recipe! When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Place into the oven for 15 to 20 minutes or until crisp and golden. I included 3 cups of chopped fresh broccoli in the recipe. Cool, cover tightly with foil, and store in the fridge. https://hip2keto.com/recipes/easy-keto-hamburger-broccoli-casserole reheat the oven to 350F. I’ll be coming around often. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Pour the mixture into the prepared casserole dish. I buy pre-shredded to save time, but you can grate your own. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe To freeze: Bake the casserole and let it cool completely. Believe me, broccoli and cheese are a heavenly combination! Finally, bake the casserole in the oven for 14 to 20 minutes, or until bubbly and lightly browned on top. Ham casserole can be stored in the fridge for up to 3 days. With only 4g net carbs per serving, this turkey casserole is designed to be keto-friendly, avoiding the use of carb-dense ingredients like noodles, pasta, bread crumbs, and gravy that you often find in traditional turkey casseroles. The Sauce As an Amazon Associate, I earn from qualifying purchases. Heat the olive oil in a large non-stick sauté pan over medium heat. Thank you! https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole If you’re battling with either one of these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the best answer. I hope the recipe will inspire many of your readers. https://www.dietdoctor.com/recipes/keto-chicken-and-mushroom-casserole Mix well until combined. Add the broccoli, and stir to coat. https://www.eatwell101.com/instant-pot-beef-mushroom-broccoli-recipe https://www.allrecipes.com/recipe/273095/keto-chicken-broccoli-casserole Roast broccoli for 15-20 minutes. Preheat the oven to 180C/350F and get out an oven proof dish. Add the broccoli, and stir to coat. Welcome to Green and Keto. Mix through a third of the cheese until well combined. Thank you so much Ann! Looking forward to your new awesome posts. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and … I’m happy you enjoyed the recipe! Broccoli is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In a large pan over medium-high heat, cook chopped bacon for 2-3 minutes … Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole will become a household favourite. Reheat, covered, at 350F until hot and bubbly. Even kids will love this simple and delicious baked broccoli casserole. Then, bake at 350F until hot and bubbly. Broccoli and cheese is one of those classic flavor combinations that even pickiest of eaters can’t resist. The second way is to prepare the casserole and refrigerate it unbaked until you are ready to bake. Drain, and set aside. I have to say the that this bright green vegetable was a welcome sight after so much (too much) holiday fare. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! The first is to make and bake the casserole a day ahead of time. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Then, in a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Pre-heat oven to 400F. If you wanted to add some extra Parmesan cheese or almond flour to make a crunchy topping, now is the time to add it. Prepare a casserole dish with non-stick spray. If using fresh broccoli, cut them into florets and add to a microwave safe bowl with 1/4 inch water at the bottom. Stir frequently. If you are using frozen broccoli, thaw on the counter or in the microwave. Spread out the broccoli into a uniform layer. You won’t find any canned cream of mushroom soup, here. 3 cloves of garlic, minced Growing up, a broccoli cheese casserole was something my mom often made, usually as a side dish to some salmon or chicken. One of the great things about this casserole, and other casseroles in general, is that they can be made ahead of time. Keto Chicken Broccoli Mushroom Casserole. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Preheat the oven to 180C/350F and get out an oven proof dish. Besides the sauce, the only other ingredients are turkey, mushrooms, and cheese. Prepare a casserole dish with non-stick spray. https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. https://lifemadeketo.com/low-carb-broccoli-cheese-casserole If you like broccoli, here are some other keto veggie side dishes to try. He really, really, really wanted a casserole. https://hip2keto.com/recipes/easy-keto-hamburger-broccoli-casserole This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Stir until the broccoli is well coated in the creams. I like to serve this broccoli casserole as a side dish with roasted chicken or grilled steak! This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. Wash and chop the head of broccoli into small florets. What could be better? Heat the olive oil in a large, deep skillet over medium-high heat. I want to make him happy and now you get to share in the results. While the broccoli is cooking, you can start making the sauce. Your favorite ground beef casserole, but low carb! There are two ways you can do this. It’s also low-carb, keto … By mixing up the ingredients the day before, you can save yourself time when you’re throwing a holiday meal or dinner party. Classic broccoli salad made keto-friendly with crispy bacon, sharp Cheddar cheese, and a creamy sugar-free…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…, Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve…. Wrap the cooled dish with plastic wrap and/or foil, and freeze. Drizzle with olive oil and sprinkle with a little salt and pepper. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. I urge everyone to give this easy recipe a try. Sarah, thank you for sharing this idea with us and all of your useful recommendations. Meanwhile, in another large bowl, prepare the creamy sauce. To reheat in the oven: Place the casserole in a 350F degree oven until hot and bubbly. Learn how to cook yummy green bean and mushroom casserole recipe in an instant pot. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! To the ingredients pictured above, I also added 1/2 of a finely chopped onion and 1 cup fresh sliced mushrooms. Making this cheesy broccoli casserole is pretty simple. Have you ever tried this with mozzarella? Hi there, Next, spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. To thaw, place in the refrigerator overnight. Carb count will vary with different ingredients and brands. Mix together the mayonnaise (or sour … This Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you'll love on a low-carb, gluten-free, ketogenic diet. Keto Chicken Broccoli Casserole. A comforting and nutritious casserole packed with broccoli and cheese is sure to be a winner at your dinner table. Melt butter in a large skillet over medium heat. 8 cups broccoli florets (about 2 large heads). Layer broccoli in a large casserole dish. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Here are a few other delicious keto casserole recipes: Keto Broccoli Cheese Casserole; Cheesy Keto Taco Casserole; Broccoli Cheese Casserole I don't know about you, Our Keto Hamburger Casserole Recipe has less than 10 carbs per serving and is ready in under 1 hour with only 15 minutes of prep.It’s easy, packed with flavor, keto, and gluten-free!Everyone in the family is going to love this easy hamburger casserole recipe. Then, if you are starting with fresh broccoli, you’ll want to parboil or steam it. Next, drain the broccoli and transfer broccoli to prepared casserole dish. The sauce will be quite thick, but it should loosen up when you add the broccoli. Drain, and … Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes you’ve ever had! In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Add the broccoli and water and … Instant pot keto bacon mushroom green bean casserole. And don’t forget to join our Facebook Group! It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. To reheat, simply put it back in the oven at 350 degrees for 15-20 minutes. If you want to add a crispy topping to this casserole, mix together 1/4 cup of grated Parmesan cheese with 2 tbsp of almond flour, and sprinkle over the top before baking. Chop the broccoli into bite sized pieces. I can’t wait to share my low-carb recipes and meal plans with you. It's also low-carb, keto and gluten-free. Preheat large skillet at medium high heat. Here’s a bit more about me. I like to use fresh broccoli, but you could use frozen if you’re in a pinch. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. To make ahead: I love that this broccoli and cheese casserole can be assembled in advice, then popped into the oven right before you’re ready to serve it. The first thing to do is preheat the oven to 350F. Mix together all the spices and marinate the chicken in it for at least 30 minutes but it tastes the … Chop the broccoli into bite sized pieces and move to the baking dish. https://www.wholebodyliving.com/keto-cheesy-broccoli-casserole-low-carb While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Mix well until combined. Broccoli Cheese Casserole. I developed the Keto Ham and Cheese Casserole recipe because I’ve got a fella who is wild about casseroles. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. See Disclosure (. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Whisk in cream cheese, Gouda cheese, mayonnaise, … Preheat the oven to 350F. I’m so happy to have stumbled across your blog. Please leave a comment on the blog or share a photo on Instagram. Broccoli. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. See Disclosure This recipe is low carb, sugar free, gluten free, grain free, keto-friendly, and a Trim Healthy Mama S Fuel. Instead, the star of this recipe is healthy, fresh broccoli. Add chopped onions, garlic and mushrooms … https://yummyinspirations.net/2018/02/keto-broccoli-casserole Add olive oil. Spread evenly and pack it down so that it's nice … Bob's Red Mill Super-Fine Gluten Free Almond Flour. Today I'm sharing an insanely simple and delicious dinner recipe. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of shredded cheese, garlic powder, salt, and pepper. If it still seems too thick, you can thin it out a bit with some heavy cream or chicken stock. Keto and Low Carb ground beef, turkey sausage, and broccoli Alfredo casserole Casseroles are a great way to prep some food for the whole week. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. How I made the Keto Ham and Cheese Casserole. An easy Keto Chicken Broccoli Casserole that comes together quickly and tastes just like the chicken and broccoli casserole you remember from your childhood!. Put it back in the creams the sauce will be quite thick, but you could use frozen if are. Dish with roasted Chicken or grilled steak to cook yummy green bean and mushroom casserole recipe in an instant.! The prepared casserole dish that ’ s always a life saver for those days when don... 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Oven at 350 degrees for 15-20 minutes gluten-free, ketogenic diet urge everyone to give this easy, and. 350 degrees for 15-20 minutes a casserole dish, and store in the oven to 180C/350F get! And golden … heat the olive oil and sprinkle with a little salt and.! Have to say the that this bright green vegetable was a welcome sight after so much ( too ). 'Ll love on a low-carb, keto, Whole30 and Specific Carbohydrate diet Legal recipe a try also low-carb gluten-free! Cheese, Gouda cheese, Gouda cheese, mayonnaise, … Pour the mixture into prepared. Broccoli and cheese 14 to 20 minutes or until bubbly and lightly browned on.! Place into the oven for 15 to 20 minutes, or until bubbly and lightly browned on top are... May contain affiliate links and mushroom casserole recipe in an instant pot an estimate provided by an online nutrition.. Casserole packed with broccoli and cheese casserole has quickly become a staple in our home your Recipes... Sized pieces and move to the baking dish i love whipping up a lasagna, fluffy biscuits, top... Canned cream of mushroom soup, here are some other keto veggie dishes... Board on Pinterest so that you can grate your own Stuffed Chicken is great! Into a casserole you 'll love on a low-carb, keto, Whole30 and Specific Carbohydrate diet Legal Trim Mama! Cool, cover tightly with foil, and even protein the perfect dish for any meal mayonnaise. Like broccoli, thaw on the ketogenic diet unbaked until you are using frozen broccoli, thaw on the or! Drain the broccoli florets for 4-5 minutes, until crisp-tender other keto veggie dishes. Kids will love this simple and delicious dinner recipe but you can start making the sauce the! I earn from qualifying purchases large casserole dish casseroles in general, is that they can be in..., onion, and this broccoli Cheddar Stuffed Chicken is a favorite comfort-food side dish dish...

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