how to use tanning bed safely

Stand in the bed's center and spread your legs. When you get to the salon, find your booth and locate the timer before you put on the goggles. It can also cause an allergic reaction from the combination of heat and makeup. By signing up you are agreeing to receive emails according to our privacy policy. One study observing 63 women diagnosed with melanoma before age 30 … The UV rays that cause the skin to tan in a tanning bed also can cause eye problems such as cataracts and photoconjunctivitis. You can reduce tanning bed side-effects, including risks of any damage to your skin, eyes and other concerns by paying attention to the following tanning beds safety tips. The time needed in order to see a visible tan varies with everyone. Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. You will hear dozens of horror stories online about how dangerous tanning beds are and how no tan is safe, but this isn’t really true. They help to give the body a nice golden texture and are very popular among adolescents. If you opt for tanning nude, make sure to apply ample amounts of moisturizer to any areas that you believe will become irritated from the UV rays. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Both the sun and tanning beds emit U… On average, any given tanning bed can produce 1000 hours before going bad, but if a drop of mineral oil touches the acrylic layer, it not only reduces the life of … Most states only allow adults over the age of 18 to use indoor tanning beds. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight.Some sunlamps are marketed specifically for vitamin D … 7. If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. Using a tanning bed can be a daunting experience for beginners. There are 28 references cited in this article, which can be found at the bottom of the page. Is tanning once a week Safe? Raccoon Eyes from Tanning – Everything You Should... How To Lighten A Spray Tan – The Best Way. Then, lay on your back in the bed with your knees slightly bent and your arms to the sides. Sunbeds: is it safe to use tanning beds? Both the sun and tanning beds emit UVA and UVB rays. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Keep Your Tanning Sessions Short and Infrequent. ", "This was very helpful to me, thank you.". Using the right skin care products is the best way to extend the life of your tan. The thing is you need to learn how to do is not just safe tanning, but safer tanning. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. Always make sure that the breakers are off then verify that the unit is dead, and the power supply from the main circuit to the breaker was turned off by checking it using an electrical tester. Yes. New Monthly Columns. 1. If you read my article “are tanning beds safe” i explain what kind of dangers one faces when they use a tanning bed. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. Table of Contents: What is the risk of tanning in a solarium? Q: Can tanning beds damage my skin even if I use them only once a week? I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. Tanning while having skin cancer is detrimental to your skin, as tanning is a major cause for skin cancer. Re-position yourself according to the timer, making sure to tan both of your sides and the front of your body. The best solution to giving your skin a gorgeous tan, but protecting it from damage, is to use a self-tanner at home. Include your email address to get a message when this question is answered. A good insight into the tanning bed tips and tricks can give you the sun-kissed look with little effort. This makes tanning beds and sunbathing equally dangerous methods of tanning. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Due to this, the FDA requires warning labels that are present on all indoor tanning beds. These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. Some of the health risks associated with tanning beds are premature aging and an increased risk of skin or eye cancer. Apply a non-oil-based light moisturizer right after you sh… If you are sunburned using a tanning bed, the operator of the device is incompetent. High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. No. You should only use a tanning lotion which has been specially designed for tanning beds. Ask what kind of cleaner the staff uses on the beds. Your eyelids are too thin to prevent ultraviolet light from reaching, and damaging, your eyes. While you will never be able to fully protect your skin from damage when using a tanning bed, there are ways to lessen the damaging effects, and to leave your skin nourished and glowing, rather than dry and red. Just ask at the receptionist, they will be sure to have something for you! All tip submissions are carefully reviewed before being published. Your Indoor Tanning Regime Skin Type 1: Limit tanning to very short sessions, no longer than 1 minute for your first 3 sessions. Tanning beds must be cleaned regularly to prevent the spread of disease. Ensure that the salon you choose for tanning is a reputed one. If you constantly conceal your skin after receiving your tan, it will quickly fade. You don’t necessarily have to tan outside to accomplish this. Indoor tanning is more dangerous than outdoor tanning, since tanning beds can emit ultraviolet radiation at a level 10 to 15 times stronger than you would get from being in the sun. As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. There is no safe alternative to sun exposure. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. ", "Informative for this never tanned grandma. would a tanning bed even work? Safety Tips to Follow. Should I shave before using a tanning bed? I started using a tanning bed in my mid-20’s and I have never regretted it. If you want to particularly tan the skin underneath your arms, lift your arms over your head for a few minutes to tan. Types of tanning beds: With a myriad of tanning beds in the marketplace, it might be hard to distinguish a good one from a bad one. Tanning beds should be thoroughly cleaned after every use. I do not think my information is inaccurate and misleading. We look at the safety concerns associated with sunbeds and the truth about skin cancer risk. If you have a base tan, you can still burn. How Spas Can Safely Operate in the New Normal. ", "I have never used a tanning bed. Questions continue to rise about the safety of tanning beds, specifically beds that only emit UVB rays. Never use an outdoor tanning lotion in a tanning bed. One must follow the tanning bed safety tips mentioned in this article to get the look they want, without getting 'burnt'! They found use of the tanning beds before age 35 boosted the risk of melanoma by 75%. To get tanned safely means to apply protective agents. Let us try to explain why. Tanning beds can still cause sunburn, premature skin aging, and skin cancer. Can I go to a tanning salon if I have skin cancer? The UV rays will also yellow acrylic nails, so ask a staff member if they have coverings you can use to protect them. Tanning salons will also often offer discounted tans if you purchase a monthly membership. There are certainly tanning bed safety concerns but as with anything common sense will go a long way to keeping you safe. To use a tanning bed, decide if you want a natural looking tan, which you can get in a low- or medium-pressure bed, or a long-lasting tan, which requires a high-pressure bed. Do so carefully in order to remove the layer of dead skin. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You can avoid getting pale circles, or “raccoon eyes,” from the goggles by sliding the goggles periodically throughout your tan. There are ingredients in the lotion to help boost your exposure. Advice about using sunbeds. If you have never used a tanning bed before, the process can seem a bit intimidating. Here's how to enhance and prolong your sun tan without damaging your skin. Exposure increases the risk of skin cancer, premature skin aging and eye damage. Exfoliating helps prepare your skin before you tan. Not true. Normally, they will be provided by the tanning salon. Go to a local tanning salon and ask about the tanning options they offer. Last Updated: April 17, 2020 Your lips can easily dry out and burn while tanning, so make sure to apply a thick coat of your favorite SPF lip balm before laying in the tanning bed. If there are a significant amount of negative reviews, or even a few negative reviews that unsettle you, look for a different tanning salon. Self-tanning lotions can be found at most drugstores, or they can be ordered online. Wrinkles, age spots, and loss of firmness make skin appear older than it is, and often, this is irreversible. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/v4-460px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5b\/Use-a-Tanning-Bed-Step-1-Version-2.jpg\/aid129904-v4-728px-Use-a-Tanning-Bed-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"